Free Calculator

Your Free Calorie Calculator

Answer 3 quick questions and get your maintenance calories, fat loss target, and daily protein — tailored to you in under a minute.

Step 1 of 3

Your Stats

Age

Sex

Weight (kg)

Height (cm)

Ft

In

Please fill in all fields.

Step 2 of 3

Your Activity Level

How active are you?

Please select your activity level.

Step 3 of 3

Get Your Results

Enter your details to get your numbers.

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First Name

Email

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✓

Your Numbers

Based on your stats

Maintenance (TDEE)

Stay at current weight

- kcal

Fat Loss Target

Sustainable fat loss deficit

- kcal

Daily Protein

Preserve muscle

- g

What's next

Alex is in your corner.

£50 / week